The 12 Rocks Of Well Being

The 12 Rocks of Well-Being are 12 activities or habits we all have to carry out every day to give our brains the best chance of constructing the best version of ourselves. They’re simple but require planning to make sure we do them in our busy lives.   Self-care is not self-indulgence it is the basis of well-being and a civilised society.  Grumpy brains that don't get their needs met are less compassionate, less kind and far, far less effective.

 

The 12 Rocks therefore are not a luxury, they’re mandatory, if we don’t do them we go wonky (experience imbalance).  This means we get to live inside a less effective version of ourselves.  And no-one wants that, do they?

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Click on any of the pictures below to get a taste of each rock. 

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Rock 1 - Sleep

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Rock 2 - Exercise

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Rock 5 - Mind Wandering

Rock 3 - Eat Healthily

Rock 4 - Mindfulness

Rock 6 - Emotions

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Rock 7 -Walking Outside

Rock 8 - Music

Rock 9 - Connecting With People

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Rock 10 Gratitude and Kindness

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Rock 11 - Engaging In Your Life's Purpose

Rock 12 - Learn, Play, Create, Read